Join us for Gentle Yoga! Now offered at the Riverfront Pavilion by Yoga Fit Certified Yoga Instructor and ACE Certified Group Fitness/Personal Trainer, Alexis Cross.
Class Time: Monday-Thursday from 8:30-9:30 am (Rain or Shine class will be in session, we will cancel due to lightning and thunder)
Registration: 8-8:30 am each morning before class.
What you need: Yoga Mat($10-$20, thicker is better), Yoga Block-$20, and Yoga Strap (a belt, leash, or tie will work also $5)… Items can be purchased at Wal-Mart or amazon.com, H20 is highly recommended in order to stay hydrated.
Dress: Where breathable clothing appropriate for reclined and seated positions.
Questions?: Contact the Parks & Recreation Office @ 870-698-2427 or you may email Alexis directly at firstname.lastname@example.org
More about your Instructor Alexis Cross.
A Batesville native, Alexis Cross has been practicing yoga for around 10 years. She has been instructing for seven and recently began working as a personal trainer and group instructor. Her yoga journey began after sustaining a severe back injury. She was encouraged by her neurologist to begin practicing yoga for rehabilitation and restoration. She fell in love with yoga in her first yoga session and has been practicing ever since. She enjoys the increase in energy, flexibility, strength, and balance she experiences through her practice which allows her to feel a decrease of stress and anxiety.
Students are encourage to come as they are. Yoga is for everyone and students need not feel that they must be flexible, well balanced, or strong to begin taking yoga. Those pillars of health will be built and made stronger through regular yoga practice.